Let me quote Gabor Kiss, JGYTFK the Department of Physical Education and Sports Institute of Physical Education Department associate professor:

A healthy lifestyle in relation to the recently discussed concept has become more and more about recreation, but probably only a few are fully aware of this report, the content of the most important elements. Why is recreation important to maintaining health?

Well, the term recreation wider regeneration of the human body everyday, physical, mental, spiritual refreshment, health and preservation of the quality of life means. The accepted international interpretation of recreation is the culture of spending the free time.

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