Mental, Psycho-social plus Quality of Life properties

• Improves good humour and gives wellness sensation
• Cerebral oxygenation and improvement of cognitive capabilities
• Decreases chance of depression
• Better quality of life
• Rise of self-esteem and self-confidence
• Improves interacting with others
• Stress relief
• Aging delay / independency increase

The Immune System

• Improves the immune system
• Decreases occurrence of some types of cancer, breast, colon, etc.

Metabolic Aspect

• Decrease in metabolic diseases
• Helps weight control
• Prevention of Diabetes (Mellitus type)

Locomotive System

• Prevention and relief of backaches
• Prevention of osteoporosis
• Muscular and osseous strengthening
• Improvement of motion coordination and self balance

Cardiovascular System

• Improves cardiovascular capacity
• Increase body tissues oxygenation
• Helps controlling blood pressure
• Prevention of coronary diseases