SEATED PEDAL MACHINE (PST-Z01X)
| Measures: | 960x1110x1285mm | |
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Function: |
To develop and reinforce legs and waist musculature, specifically quadriceps, calves, gluteus and lower abdominal muscles. |  |
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Use: |
Sit on the seat with the back perfectly leaning and bend both legs. Place hands on knees and push with the legs on the pedals until you stretch completely the legs. | |
| Realisation: |
Always in function of the person's physical condition. We recommend 3 series of 12 each with a rest of 5 seconds between two series. | |
| Note: | It is a strength exercise. If you note any pain, stop exercising. |