1. ELLIPTICAL CROSS-TRAINER (PST-T08X)

... move limbs as if you were walking. Realisation: In function of person’s physical condition, we recommended 5 sessions of 3 minutes, with 5 second to rest between each one. Note: As the ...

2. AIR WALKER (PST-M04X)

... gluteus musculature. Use: Hold the handle and stand on the pedals, adjust your centre of gravity and realise walking movement with a straight back, moving the pedals back and forth without ...

3. Outdoor Fitness Park set

... CROSS-TRAINER (PST-T08X) AIR WALKER (PST-M04X) SURF BOARD (PST-C01X) PARALLEL BARS (PST-S03X) RIDER (PST-J02X) PULL DOWN TRAINER (PST-Z04X) SEATED PEDAL MACHINE (PST-Z01X) ...

4. From the Specialist - Long

... to walk, swim, gymnastics, etc. to be part of our daily habits.     Municipalities, aware of these healthy activities, let people make use of their facilities, built for that purpose, ...

5. Recreation, namely the importance of movement

... Preservation of health is especially important for active recreation: that of movement, a walk, or play sports.    The most economically developed regions (western countries and societies), ...

6. From the Specialist

Our elder population, especially in the City, has day to day better information about health, better lifestyle, and disease prevention. All medical services make advisable to walk, swim, gymnastics, ...

7. Introduction

... and useful outdoors. Public parks, walkways along the beaches, along the bicycle roads, rehabilitation centers or hospitals, gardens, shady parks, but also perfect for recreation at old ...